Atomic Habits -- James Clear


Atomic Habits: The page summaries at the end of each chapter are worth reading. I’m not convinced the whole book is. My biggest takeaways are habit stacking (I have a habit of going to class every day at 8am if I want a habit of working out, I’ll just say every time I go to class I’ll work out.) building in rewards for good habits (I’ll listen to an exciting novel only while I work out) and creating an easy environment aka the Ulysses approach, (Get rid of triggers, the box of cereal, the tv in your room etc.) Thanks for the recommendation, Brandon Leyva!
Verdict: Lukewarm

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